Debbie Harris v/4:15r...2 row
8,505
Meters
41:48.5
Time
2:27.4
Pace
519
Calories
151
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:45.4 |
| Overall Distance | 9,409 |
| Overall Time | 48:33.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 120 |
December 24, 2024 17:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.5 | 8,505 | 2:27.4 | 109 | 675 | 20 | 151 | |
| 20 | 125 | ||||||
| r: 4:15 | 682 | ||||||
| 41:48.5 | 8,505 | 2:27.4 | 109 | 675 | 20 | 168 | |
| r: 2:29 | 222 | ||||||
| r904 |
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Workout Graph
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THAMES