Debbie Harris

Log

Date Workout Score Ave Comments Action
11/27/24 v/6:39r...11 4,319m 2:18.9

Ladder Sprints

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11/26/24 v/7:04r...11 2,483m 2:00.8

Flip the switch

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11/24/24 v/0:28r...2 4,131m 2:25.8

THAMES

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11/24/24 v/0:35r...7 5,222m 2:17.8

PUMP THE POWER

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11/23/24 v/4:50r...5 6,780m 2:21.5

TIME TO HIIT IT

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11/19/24 v/6:48r...2 4,223m 2:22.0

Tekkers

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11/17/24 v/0:41r...2 4,228m 2:21.9

Long and Strong

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11/17/24 v/1:26r...2 1,000m 2:09.8

Watershed

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11/17/24 v/7:14r...2 501m 2:19.0

Watershed

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11/16/24 v/4:09r...5 8,268m 2:25.1

CARDIO CRUSHER

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11/10/24 v/6:29r...2 4,214m 2:22.3

Long and Strong

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11/06/24 v/6:27r...6 4,168m 2:23.9

Pyramid

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11/05/24 v/4:29r...4 9,342m 2:24.5

STROKE AND GLIDE

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11/04/24 v/0:18r...3 4,159m 2:24.2

TWENTY’S PLENTY

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11/04/24 v/7:26r...5 2,000m 2:10.3

Almost 2k

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11/03/24 v/4:09r...6 6,280m 2:23.3

DRAG PLAY

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11/02/24 v20:00/2:39r...1 3,944m 2:32.1

DRIVE TIME

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10/30/24 v/4:11r...5 8,237m 2:25.6

FIND THE FLOW

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10/29/24 v/5:40r...5 6,159m 2:26.3

FIND THE FLOW

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10/28/24 v/6:05r...3 5,022m 2:23.3

Speed Play

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10/27/24 v/6:48r...2 3,923m 2:32.9

Tekkers

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10/26/24 v/6:06r...11 4,275m 2:20.3

CRANKING CADENCE

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10/07/24 v/7:08r...2 1,000m 2:12.6

Sprint Finish

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10/06/24 v/6:46r...9 4,125m 2:25.4

Ladder Up

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10/03/24 v/6:22r...2 3,030m 2:28.5

MEET YOUR COACH: RECOMMIT PLUS

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