Debbie Harris

Log

Date Workout Score Ave Comments Action
11/05/24 v/4:29r...4 9,342m 2:24.5

STROKE AND GLIDE

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11/04/24 v/0:18r...3 4,159m 2:24.2

TWENTY’S PLENTY

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11/04/24 v/7:26r...5 2,000m 2:10.3

Almost 2k

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11/03/24 v/4:09r...6 6,280m 2:23.3

DRAG PLAY

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11/02/24 v20:00/2:39r...1 3,944m 2:32.1

DRIVE TIME

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10/30/24 v/4:11r...5 8,237m 2:25.6

FIND THE FLOW

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10/29/24 v/5:40r...5 6,159m 2:26.3

FIND THE FLOW

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10/28/24 v/6:05r...3 5,022m 2:23.3

Speed Play

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10/27/24 v/6:48r...2 3,923m 2:32.9

Tekkers

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10/26/24 v/6:06r...11 4,275m 2:20.3

CRANKING CADENCE

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10/07/24 v/7:08r...2 1,000m 2:12.6

Sprint Finish

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10/06/24 v/6:46r...9 4,125m 2:25.4

Ladder Up

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10/03/24 v/6:22r...2 3,030m 2:28.5

MEET YOUR COACH: RECOMMIT PLUS

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08/26/24 v/6:28r...2 4,270m 2:20.5

Long and Strong

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08/25/24 v/6:29r...2 717m 2:39.3

Long and Strong

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08/20/24 v/4:29r...4 9,425m 2:23.2

STROKE AND GLIDE

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08/16/24 v/6:27r...6 4,179m 2:23.5

Pyramid

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08/13/24 v/4:08r...6 6,287m 2:23.1

DRAG PLAY

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08/12/24 v15:00/2:01r...1 3,084m 2:25.9

GENTLE 15

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08/09/24 v/6:12r...5 6,185m 2:25.7

FIND THE FLOW

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08/08/24 v/31:15r...3 5,124m 2:20.5

Speed Play

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08/07/24 v/10:19r...2 4,193m 2:23.0

Tekkers

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08/05/24 v/6:46r...9 4,177m 2:23.6

Ladder Up

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08/04/24 v/4:15r...2 3,074m 2:27.4

THAMES

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08/03/24 v/0:27r...2 2,111m 2:23.1

THAMES

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