Debbie Harris v/6:07r...2 row
8,041
Meters
40:05.6
Time
2:29.5
Pace
497
Calories
129
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:55.3 |
| Overall Distance | 8,905 |
| Overall Time | 49:00.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 108 |
December 07, 2025 07:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.6 | 8,041 | 2:29.5 | 105 | 659 | 20 | 129 | |
| 20 | 114 | ||||||
| r: 6:07 | 727 | ||||||
| 40:05.6 | 8,041 | 2:29.5 | 105 | 659 | 20 | 158 | |
| r: 2:48 | 136 | ||||||
| r864 |
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Workout Graph
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THAMES