Debbie Harris v/7:40r...5 row
8,092
Meters
40:00.0
Time
2:28.2
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 16:35.6 |
| Overall Distance | 10,063 |
| Overall Time | 56:35.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 110 |
December 11, 2025 17:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 21 | 143 | |
| 20 | 124 | ||||||
| r: 7:40 | 851 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 20 | 164 | |
| r: 0:45 | 64 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | 164 | |
| r: 0:47 | 77 | ||||||
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 21 | 166 | |
| r: 0:46 | 68 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 22 | 160 | |
| r: 6:36 | 912 | ||||||
| r1,971 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023