Debbie Harris v/3:14r...4 row
6,176
Meters
30:02.8
Time
2:25.9
Pace
0
Calories
135
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 14:41.6 |
| Overall Distance | 8,025 |
| Overall Time | 44:44.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 109 |
December 16, 2025 17:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,176 | 2:25.9 | 113 | 687 | 20 | 135 | |
| 21 | 103 | ||||||
| r: 3:14 | 404 | ||||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 20 | 160 | |
| r: 1:31 | 63 | ||||||
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 22 | 165 | |
| r: 0:16 | 36 | ||||||
| 0:02.8 | 4 | 5:50.0 | 8 | 328 | 21 | 163 | |
| r: 9:38 | 1,347 | ||||||
| r1,849 |
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Workout Graph
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MIDDLE MOMENTUM - 13 MAR 2022