Debbie Harris v0:06/0:50r...1 row
4
Meters
0:06.1
Time
12:42.5
Pace
2
Calories
109
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:50.1 |
| Overall Distance | 28 |
| Overall Time | 0:56.2 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 54 |
| Stroke Count | 4 |
| Drag Factor | 107 |
December 08, 2025 17:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:06.1 | 4 | 12:42.5 | 1 | 302 | 54 | 109 | |
| 0:06.1 | 4 | 12:42.5 | 1 | 302 | 54 | 113 | |
| r: 0:50 | 24 | ||||||
| r24 |
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Workout Graph
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DRIVE TIME