Debbie Harris v/6:09r...4 row
9,230
Meters
45:00.0
Time
2:26.2
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 18:00.5 |
| Overall Distance | 11,120 |
| Overall Time | 1:03:00.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
December 12, 2025 17:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,230 | 2:26.2 | 112 | 684 | 20 | 144 | |
| 21 | 128 | ||||||
| r: 6:09 | 667 | ||||||
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 20 | 158 | |
| r: 2:00 | 164 | ||||||
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 20 | 162 | |
| r: 2:01 | 113 | ||||||
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 22 | 165 | |
| r: 7:48 | 947 | ||||||
| r1,890 |
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Workout Graph
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LONG AND STEADY - 27 FEB 2023