Debbie Harris

Log

Date Workout Score Ave Comments Action
08/19/25 v10:00/0:59r...2 4,092m 2:26.6

MELLOW

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08/17/25 v40:00/1:31r...1 7,937m 2:31.1

CRUISING

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08/16/25 v/5:04r...10 9,073m 2:28.7

RIDEAU

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08/15/25 v/3:38r...3 6,644m 2:24.4

ENDURANCE ZONE

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08/14/25 v10:00/0:59r...4 6,921m 2:27.3

GLIDE AND DESCEND

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08/12/25 v20:12/3:24r...1 4,043m 2:30.0

CRUISING

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08/11/25 v10:00/0:59r...2 4,130m 2:25.2

MELLOW

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08/10/25 v/6:12r...5 8,238m 2:25.6

FIND THE FLOW

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08/08/25 v/6:27r...6 3,960m 2:31.5

Pyramid

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08/07/25 v/7:35r...2 4,062m 2:27.7

Tekkers

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08/05/25 v/6:46r...9 4,083m 2:26.9

Ladder Up

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08/04/25 v20:00/2:50r...1 3,924m 2:32.9

DRIVE TIME

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08/04/25 v/3:04r...2 480m 2:36.1

MONDAY: POWER PLAY

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08/02/25 v/3:45r...3 3,074m 2:26.2

TWENTY’S PLENTY

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08/02/25 v/1:04r...2 2,931m 2:26.7

WEDNESDAY: FLOW FINDER

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08/01/25 v/1:04r...2 2,900m 2:28.2

WEDNESDAY: FLOW FINDER

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06/19/25 v/1:04r...2 2,882m 2:29.2

WEDNESDAY: FLOW FINDER

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05/13/25 v15:00/2:20r...1 3,167m 2:22.0

SATURDAY: CRUISER

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05/12/25 1200m 5:49.3 2:25.5 View workout
05/11/25 v/7:17r...1 0m

Long and Strong

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05/10/25 v/6:29r...2 4,143m 2:24.8

Long and Strong

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05/09/25 v/6:29r...2 4,185m 2:23.3

Long and Strong

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05/07/25 v/6:30r...2 4,049m 2:28.1

Long and Strong

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05/06/25 1000m 4:48.0 2:24.0 View workout
05/05/25 v15:00/4:05r...1 3,078m 2:26.1

SATURDAY: CRUISER

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