Debbie Harris

Log

Date Workout Score Ave Comments Action
08/04/25 v/3:04r...2 480m 2:36.1

MONDAY: POWER PLAY

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08/02/25 v/3:45r...3 3,074m 2:26.2

TWENTY’S PLENTY

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08/02/25 v/1:04r...2 2,931m 2:26.7

WEDNESDAY: FLOW FINDER

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08/01/25 v/1:04r...2 2,900m 2:28.2

WEDNESDAY: FLOW FINDER

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06/19/25 v/1:04r...2 2,882m 2:29.2

WEDNESDAY: FLOW FINDER

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05/13/25 v15:00/2:20r...1 3,167m 2:22.0

SATURDAY: CRUISER

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05/12/25 1200m 5:49.3 2:25.5 View workout
05/11/25 v/7:17r...1 0m

Long and Strong

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05/10/25 v/6:29r...2 4,143m 2:24.8

Long and Strong

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05/09/25 v/6:29r...2 4,185m 2:23.3

Long and Strong

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05/07/25 v/6:30r...2 4,049m 2:28.1

Long and Strong

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05/06/25 1000m 4:48.0 2:24.0 View workout
05/05/25 v15:00/4:05r...1 3,078m 2:26.1

SATURDAY: CRUISER

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05/04/25 v15:00/2:07r...1 3,094m 2:25.4

SATURDAY: CRUISER

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05/03/25 v15:00/2:21r...1 3,076m 2:26.2

SATURDAY: CRUISER

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04/24/25 v/3:45r...3 2,081m 2:25.5

TWENTY’S PLENTY

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04/02/25 v3:35/1:54r...1 591m 3:02.4

DRIVE TIME

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04/02/25 v/3:47r...2 647m 2:46.1

GROOVE ROW

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03/31/25 v/1:07r...5 2,491m 2:24.5

SATURDAY: SURGE

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03/31/25 v15:00/2:27r...1 3,074m 2:26.3

FRIDAY: UNDER FATIGUE

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03/27/25 v/2:01r...3 2,537m 2:21.8

THURSDAY: THRESHOLD TRAINING

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03/26/25 v/1:04r...2 2,915m 2:27.5

WEDNESDAY: FLOW FINDER

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03/26/25 v/5:11r...2 2,081m 2:24.1

TUESDAY: PYRAMID

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03/24/25 v/3:07r...2 2,511m 2:23.3

MONDAY: MOMENTUM BUILDER

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02/28/25 v/3:07r...2 2,461m 2:26.2

MONDAY: MOMENTUM BUILDER

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