Debbie Harris

Log

Date Workout Score Ave Comments Action
08/26/24 v/6:28r...2 4,270m 2:20.5

Long and Strong

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08/25/24 v/6:29r...2 717m 2:39.3

Long and Strong

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08/20/24 v/4:29r...4 9,425m 2:23.2

STROKE AND GLIDE

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08/16/24 v/6:27r...6 4,179m 2:23.5

Pyramid

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08/13/24 v/4:08r...6 6,287m 2:23.1

DRAG PLAY

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08/12/24 v15:00/2:01r...1 3,084m 2:25.9

GENTLE 15

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08/09/24 v/6:12r...5 6,185m 2:25.7

FIND THE FLOW

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08/08/24 v/31:15r...3 5,124m 2:20.5

Speed Play

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08/07/24 v/10:19r...2 4,193m 2:23.0

Tekkers

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08/05/24 v/6:46r...9 4,177m 2:23.6

Ladder Up

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08/04/24 v/4:15r...2 3,074m 2:27.4

THAMES

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08/03/24 v/0:27r...2 2,111m 2:23.1

THAMES

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08/03/24 v/4:15r...2 2,116m 2:22.4

THAMES

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06/18/24 v/1:06r...7 4,780m 2:18.0

THE DESCENT

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06/17/24 v/3:46r...3 4,234m 2:21.7

TWENTY’S PLENTY

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06/15/24 v/1:06r...7 4,776m 2:18.1

THE DESCENT

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06/11/24 v/3:48r...3 4,256m 2:20.9

GROOVE ROW

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06/10/24 v/0:30r...3 6,211m 2:24.9

STEADY THIRTY

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06/10/24 v/3:58r...3 0m

STEADY THIRTY

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06/04/24 v/3:48r...3 4,227m 2:21.9

GROOVE ROW

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05/22/24 v/1:06r...7 4,343m 2:18.1

I GOT 5 ON IT

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05/20/24 35:06.0 6,377m 2:45.1

Steady Thirty
2:31 / 500 over 30mins

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05/19/24 20:00.0 4,092m 2:26.6

Twenty’s plenty

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05/18/24 20:00.0 4,084m 2:26.9

I got 5 on it
Huffed & puffed but completed the entire workout

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05/16/24 9:51.0 2,000m 2:27.7

Ladder up, first set only

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