Debbie Harris

Log

Date Workout Score Ave Comments Action
08/03/24 v/4:15r...2 2,116m 2:22.4

THAMES

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06/18/24 v/1:06r...7 4,780m 2:18.0

THE DESCENT

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06/17/24 v/3:46r...3 4,234m 2:21.7

TWENTY’S PLENTY

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06/15/24 v/1:06r...7 4,776m 2:18.1

THE DESCENT

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06/11/24 v/3:48r...3 4,256m 2:20.9

GROOVE ROW

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06/10/24 v/0:30r...3 6,211m 2:24.9

STEADY THIRTY

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06/10/24 v/3:58r...3 0m

STEADY THIRTY

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06/04/24 v/3:48r...3 4,227m 2:21.9

GROOVE ROW

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05/22/24 v/1:06r...7 4,343m 2:18.1

I GOT 5 ON IT

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05/20/24 35:06.0 6,377m 2:45.1

Steady Thirty
2:31 / 500 over 30mins

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05/19/24 20:00.0 4,092m 2:26.6

Twenty’s plenty

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05/18/24 20:00.0 4,084m 2:26.9

I got 5 on it
Huffed & puffed but completed the entire workout

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05/16/24 9:51.0 2,000m 2:27.7

Ladder up, first set only

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05/16/24 11:20.0 2,209m 2:33.9

St. Catherines

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04/12/24 v/1:06r...7 4,800m 2:17.5

THE DESCENT

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04/11/24 v/3:46r...3 4,240m 2:21.5

TWENTY’S PLENTY

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04/08/24 v/3:37r...5 4,899m 2:26.9

CRAZY EIGHTS

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04/03/24 v/1:06r...7 4,801m 2:17.4

THE DESCENT

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04/01/24 v/3:45r...3 4,258m 2:20.9

TWENTY’S PLENTY

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03/31/24 v/1:06r...7 4,726m 2:19.6

THE DESCENT

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03/28/24 v/3:47r...3 4,273m 2:20.4

GROOVE ROW

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03/27/24 v/3:46r...3 4,195m 2:23.0

TWENTY’S PLENTY

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03/26/24 v/1:06r...7 4,262m 2:20.7

I GOT 5 ON IT

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03/25/24 v/1:06r...7 4,701m 2:20.3

THE DESCENT

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03/24/24 v/3:37r...5 5,128m 2:20.4

CRAZY EIGHTS

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