Debbie Harris v/4:26r...4 row
3,079
Meters
15:01.5
Time
2:26.3
Pace
220
Calories
129
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:05.1 |
| Overall Distance | 4,113 |
| Overall Time | 23:06.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 30, 2025 19:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,079 | 2:26.3 | 112 | 683 | 22 | 129 | |
| 21 | 114 | ||||||
| r: 4:26 | 672 | ||||||
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 22 | 153 | |
| r: 1:05 | 123 | ||||||
| 19 | 123 | ||||||
| 19 | 123 | ||||||
| r: 2:31 | 239 | ||||||
| r1,034 |
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Workout Graph
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CHARLES