Debbie Harris v/7:06r...5 row
4,010
Meters
20:02.2
Time
2:29.9
Pace
292
Calories
126
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 14:29.6 |
| Overall Distance | 5,308 |
| Overall Time | 34:31.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 110 |
October 18, 2025 12:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,010 | 2:29.9 | 104 | 657 | 20 | 126 | |
| 21 | 108 | ||||||
| r: 7:06 | 840 | ||||||
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | 151 | |
| r: 0:33 | 28 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | 170 | |
| r: 0:05 | 14 | ||||||
| 0:01.2 | 3 | 3:20.0 | 44 | 450 | 21 | 170 | |
| r: 0:01 | 2 | ||||||
| 21 | 169 | ||||||
| r: 6:43 | 414 | ||||||
| r1,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
READY TO LAUNCH - 29 AUG 2021