Debbie Harris v/4:14r...2 row
6,201
Meters
30:05.9
Time
2:25.6
Pace
1
Calories
141
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:02.5 |
| Overall Distance | 7,038 |
| Overall Time | 37:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 109 |
August 28, 2025 13:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,201 | 2:25.6 | 113 | 690 | 20 | 141 | |
| 21 | 90 | ||||||
| r: 4:14 | 620 | ||||||
| 30:05.9 | 6,201 | 2:25.6 | 113 | 690 | 20 | 173 | |
| r: 2:48 | 218 | ||||||
| r837 |
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Workout Graph
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THAMES