Debbie Harris v1:00/1:00r...6 row
4,591
Meters
21:00.0
Time
2:17.2
Pace
272
Calories
156
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 110 |
September 06, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,591 | 2:17.2 | 135 | 766 | 23 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 105 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 158 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 165 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 170 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 171 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 171 | |
| r: 1:00 | 126 | ||||||
| r652 |
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Workout Graph
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