Debbie Harris v10:00/0:57r...2 row
2,062
Meters
10:05.4
Time
2:26.7
Pace
119
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:06.3 |
| Overall Distance | 2,194 |
| Overall Time | 11:11.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 111 |
August 23, 2025 15:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,062 | 2:26.7 | 111 | 680 | 21 | 154 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 21 | 164 | |
| r: 0:57 | 114 | ||||||
| 17 | 141 | ||||||
| r: 0:09 | 19 | ||||||
| r132 |
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