Debbie Harris 3:22 row
522
Meters
3:22.6
Time
3:14.0
Pace
28
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 108 |
September 04, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 522 | 3:14.0 | 48 | 464 | 19 | 108 |
| 3:22.6 | 522 | 3:14.0 | 48 | 464 | 19 | 108 |
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Workout Graph
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