Debbie Harris v500m/2:00r...8 row
4,000
Meters
18:15.3
Time
2:16.9
Pace
237
Calories
123
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 34:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 108 |
September 02, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 4,000 | 2:16.9 | 136 | 769 | 25 | 123 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | 99 | |
| r: 2:00 | 138 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 103 | |
| r: 2:00 | 218 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 148 | |
| r: 2:00 | 250 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 151 | |
| r: 2:00 | 228 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 103 | |
| r: 2:00 | 203 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 114 | |
| r: 2:00 | 196 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 106 | |
| r: 2:00 | 214 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 163 | |
| r: 2:00 | 185 | ||||||
| r1,632 |
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Workout Graph
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