Debbie Harris v/0:31r...2 row
6,107
Meters
30:08.1
Time
2:28.0
Pace
342
Calories
159
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:09.5 |
| Overall Distance | 6,314 |
| Overall Time | 32:17.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 109 |
August 28, 2025 14:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,107 | 2:28.0 | 108 | 671 | 20 | 159 | |
| 62 | 106 | ||||||
| r: 0:31 | 60 | ||||||
| 30:08.1 | 6,107 | 2:28.0 | 108 | 671 | 20 | 172 | |
| r: 1:37 | 147 | ||||||
| r207 |
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Workout Graph
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THAMES