Debbie Harris v/7:06r...5 row
8,038
Meters
40:00.0
Time
2:29.2
Pace
522
Calories
143
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 14:39.5 |
| Overall Distance | 9,355 |
| Overall Time | 54:39.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
October 22, 2025 14:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,038 | 2:29.2 | 105 | 662 | 21 | 143 | |
| 21 | 93 | ||||||
| r: 7:06 | 802 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 162 | |
| r: 0:32 | 57 | ||||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 21 | 167 | |
| r: 0:31 | 29 | ||||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 22 | 166 | |
| r: 0:31 | 18 | ||||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 22 | 167 | |
| r: 5:57 | 411 | ||||||
| r1,317 |
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Workout Graph
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READY TO LAUNCH - 29 AUG 2021