Debbie Harris

Log

Date Workout Score Ave Comments Action
05/16/24 11:20.0 2,209m 2:33.9

St. Catherines

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04/12/24 v/1:06r...7 4,800m 2:17.5

THE DESCENT

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04/11/24 v/3:46r...3 4,240m 2:21.5

TWENTY’S PLENTY

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04/08/24 v/3:37r...5 4,899m 2:26.9

CRAZY EIGHTS

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04/03/24 v/1:06r...7 4,801m 2:17.4

THE DESCENT

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04/01/24 v/3:45r...3 4,258m 2:20.9

TWENTY’S PLENTY

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03/31/24 v/1:06r...7 4,726m 2:19.6

THE DESCENT

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03/28/24 v/3:47r...3 4,273m 2:20.4

GROOVE ROW

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03/27/24 v/3:46r...3 4,195m 2:23.0

TWENTY’S PLENTY

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03/26/24 v/1:06r...7 4,262m 2:20.7

I GOT 5 ON IT

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03/25/24 v/1:06r...7 4,701m 2:20.3

THE DESCENT

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03/24/24 v/3:37r...5 5,128m 2:20.4

CRAZY EIGHTS

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03/18/24 v/1:06r...3 867m 2:31.9

THE DESCENT

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03/15/24 v/3:37r...5 5,127m 2:20.4

CRAZY EIGHTS

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03/14/24 v/3:47r...3 4,175m 2:23.7

GROOVE ROW

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03/09/24 v/5:36r...3 4,140m 2:24.9

TWENTY’S PLENTY

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02/04/24 v/6:46r...9 4,185m 2:23.3

Ladder Up

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01/22/24 v30:00/2:45r...1 6,212m 2:24.8

GROOVE ROW - SPECIAL EDITION

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01/21/24 3x10:00/1:00r 6,247m 2:24.0 View workout
01/21/24 4:07 711m 2:54.1 View workout
01/20/24 3:01 436m 3:28.6

Warmup

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01/20/24 3x10:00/1:00r 6,254m 2:23.9

Live stream from 7/1/24
3x10min intervals

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01/12/24 v6:00/2:01r...4 5,058m 2:22.3

ST CATHARINES

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01/12/24 4:00 724m 2:45.7

Warm up

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01/12/24 v0:21/r...1 12m 14:47.5

ST CATHARINES

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