Debbie Harris

Log

Date Workout Score Ave Comments Action
03/18/24 v/1:06r...3 867m 2:31.9

THE DESCENT

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03/15/24 v/3:37r...5 5,127m 2:20.4

CRAZY EIGHTS

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03/14/24 v/3:47r...3 4,175m 2:23.7

GROOVE ROW

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03/09/24 v/5:36r...3 4,140m 2:24.9

TWENTY’S PLENTY

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02/04/24 v/6:46r...9 4,185m 2:23.3

Ladder Up

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01/22/24 v30:00/2:45r...1 6,212m 2:24.8

GROOVE ROW - SPECIAL EDITION

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01/21/24 3x10:00/1:00r 6,247m 2:24.0 View workout
01/21/24 4:07 711m 2:54.1 View workout
01/20/24 3:01 436m 3:28.6

Warmup

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01/20/24 3x10:00/1:00r 6,254m 2:23.9

Live stream from 7/1/24
3x10min intervals

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01/12/24 v6:00/2:01r...4 5,058m 2:22.3

ST CATHARINES

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01/12/24 4:00 724m 2:45.7

Warm up

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01/12/24 v0:21/r...1 12m 14:47.5

ST CATHARINES

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01/11/24 v/5:33r...2 6,131m 2:27.4

THAMES

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01/10/24 v/5:37r...3 6,135m 2:26.6

STEADY THIRTY

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01/09/24 2:37 527m 2:29.0 View workout
01/01/24 20:07.4 4,202m 2:23.6

Day 1 Row31
20 min benchmark row

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01/01/24 3:07.8 533m 2:56.1

Warmup

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12/28/23 v15:00/3:05r...1 3,087m 2:25.7

GENTLE 15

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12/27/23 v5:00/0:49r...1 1,076m 2:19.4

LOW STROKE RATE LADDER

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12/27/23 v0:21/6:55r...1 33m 5:18.1

LOW STROKE RATE PYRAMID

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12/26/23 v/6:22r...2 1,027m 2:35.1

MEET YOUR COACH: RECOMMIT PLUS

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04/01/23 v4:00/1:31r...2 1,709m 2:20.4

MEDIUM STROKE RATE LADDER

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02/06/23 v/1:06r...7 4,339m 2:18.2

I GOT 5 ON IT

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01/31/23 v/1:06r...7 4,735m 2:19.3

THE DESCENT

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