Debbie Harris v/5:04r...10 row
9,073
Meters
45:00.0
Time
2:28.7
Pace
551
Calories
136
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 18:06.4 |
| Overall Distance | 10,177 |
| Overall Time | 1:03:06.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 113 |
August 16, 2025 11:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,073 | 2:28.7 | 106 | 665 | 22 | 136 | |
| 20 | 117 | ||||||
| r: 5:04 | 717 | ||||||
| 9:00.0 | 1,843 | 2:26.5 | 111 | 683 | 22 | 146 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 22 | 155 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 22 | 162 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 157 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 160 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | 163 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 158 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 156 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 155 | |
| r: 12:56 | 369 | ||||||
| r1,104 |
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