Debbie Harris v40:00/2:11r...1 row
8,147
Meters
40:00.0
Time
2:27.2
Pace
458
Calories
148
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:11.3 |
| Overall Distance | 8,334 |
| Overall Time | 42:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 111 |
August 22, 2025 18:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,147 | 2:27.2 | 110 | 676 | 21 | 148 | |
| 40:00.0 | 8,147 | 2:27.2 | 110 | 676 | 21 | 163 | |
| r: 2:11 | 187 | ||||||
| r187 |
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Workout Graph
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