Debbie Harris v10:00/3:50r...2 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
0
Calories
138
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:07.1 |
| Overall Distance | 4,604 |
| Overall Time | 25:07.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 111 |
August 23, 2025 15:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 22 | 138 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 21 | 123 | |
| r: 3:50 | 432 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | 164 | |
| r: 1:16 | 51 | ||||||
| r483 |
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Workout Graph
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