Debbie Harris v/3:45r...3 row
3,074
Meters
14:59.1
Time
2:26.2
Pace
203
Calories
141
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:47.5 |
| Overall Distance | 3,829 |
| Overall Time | 21:46.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 02, 2025 19:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,074 | 2:26.2 | 112 | 685 | 21 | 141 | |
| 21 | 109 | ||||||
| r: 3:45 | 509 | ||||||
| 14:59.1 | 3,074 | 2:26.2 | 112 | 685 | 21 | 166 | |
| r: 0:01 | 3 | ||||||
| 19 | 133 | ||||||
| r: 3:00 | 243 | ||||||
| r755 |
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Workout Graph
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TWENTY’S PLENTY