Debbie Harris v20:00/2:50r...1 row
3,924
Meters
20:00.0
Time
2:32.9
Pace
229
Calories
149
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:50.4 |
| Overall Distance | 4,287 |
| Overall Time | 22:50.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
August 04, 2025 10:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 21 | 149 | |
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 21 | 168 | |
| r: 2:50 | 363 | ||||||
| r363 |
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Workout Graph
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DRIVE TIME