Debbie Harris v/3:38r...3 row
6,644
Meters
32:00.0
Time
2:24.4
Pace
413
Calories
148
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:31.3 |
| Overall Distance | 7,641 |
| Overall Time | 40:31.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 110 |
August 15, 2025 14:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,644 | 2:24.4 | 116 | 699 | 22 | 148 | |
| 21 | 109 | ||||||
| r: 3:38 | 572 | ||||||
| 16:00.0 | 3,355 | 2:23.0 | 120 | 711 | 22 | 163 | |
| r: 1:31 | 67 | ||||||
| 16:00.0 | 3,290 | 2:25.8 | 113 | 687 | 22 | 172 | |
| r: 3:21 | 358 | ||||||
| r997 |
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