Debbie Harris v/6:46r...9 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
288
Calories
143
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 12:16.6 |
| Overall Distance | 5,468 |
| Overall Time | 32:16.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 111 |
August 05, 2025 17:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 21 | 143 | |
| 21 | 147 | ||||||
| r: 6:46 | 1,016 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 157 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 158 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 158 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 152 | |
| r: 2:45 | 177 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 160 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 169 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 162 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 162 | |
| r: 2:41 | 185 | ||||||
| r1,385 |
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Workout Graph
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