Debbie Harris v/4:28r...4 row
9,335
Meters
45:00.0
Time
2:24.6
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 15:31.7 |
| Overall Distance | 10,818 |
| Overall Time | 1:00:31.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 111 |
August 21, 2025 15:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,335 | 2:24.6 | 116 | 698 | 21 | 149 | |
| 20 | 133 | ||||||
| r: 4:28 | 710 | ||||||
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 20 | 167 | |
| r: 1:30 | 89 | ||||||
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 22 | 167 | |
| r: 1:30 | 58 | ||||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 22 | 177 | |
| r: 8:01 | 626 | ||||||
| r1,483 |
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Workout Graph
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STROKE AND GLIDE