Debbie Harris v10:00/0:59r...2 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
234
Calories
145
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:36.6 |
| Overall Distance | 4,263 |
| Overall Time | 22:36.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 110 |
August 19, 2025 17:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 21 | 145 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 21 | 161 | |
| r: 0:59 | 89 | ||||||
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 22 | 162 | |
| r: 1:37 | 83 | ||||||
| r171 |
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