Debbie Harris v10:00/0:59r...2 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
239
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:14.6 |
| Overall Distance | 4,352 |
| Overall Time | 22:14.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 109 |
August 11, 2025 14:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 21 | 153 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | 169 | |
| r: 0:59 | 91 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 | 173 | |
| r: 1:15 | 131 | ||||||
| r222 |
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Workout Graph
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