Debbie Harris v/7:35r...2 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
285
Calories
141
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 11:26.8 |
| Overall Distance | 5,363 |
| Overall Time | 31:26.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 110 |
August 07, 2025 18:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 20 | 141 | |
| 22 | 145 | ||||||
| r: 7:35 | 1,112 | ||||||
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 20 | 173 | |
| r: 3:51 | 189 | ||||||
| r1,301 |
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