Debbie Harris v/6:12r...5 row
8,238
Meters
40:00.0
Time
2:25.6
Pace
0
Calories
148
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 10,018 |
| Overall Time | 58:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
August 10, 2025 16:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,238 | 2:25.6 | 113 | 689 | 20 | 148 | |
| 19 | 129 | ||||||
| r: 6:12 | 723 | ||||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 20 | 165 | |
| r: 1:29 | 179 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 21 | 170 | |
| r: 1:30 | 80 | ||||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 | 173 | |
| r: 1:29 | 84 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 22 | 175 | |
| r: 8:17 | 715 | ||||||
| r1,780 |
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Workout Graph
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