Debbie Harris v/1:04r...2 row
2,900
Meters
14:20.0
Time
2:28.2
Pace
173
Calories
147
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:59.1 |
| Overall Distance | 3,219 |
| Overall Time | 17:19.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 110 |
August 01, 2025 13:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,900 | 2:28.2 | 107 | 669 | 21 | 147 | |
| 21 | 106 | ||||||
| r: 1:04 | 165 | ||||||
| 14:20.0 | 2,900 | 2:28.2 | 107 | 669 | 21 | 168 | |
| r: 1:54 | 154 | ||||||
| r319 |
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Workout Graph
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