Debbie Harris v/1:04r...2 row
2,882
Meters
14:20.0
Time
2:29.2
Pace
171
Calories
141
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:59.2 |
| Overall Distance | 3,213 |
| Overall Time | 17:19.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 109 |
June 19, 2025 18:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,882 | 2:29.2 | 105 | 662 | 21 | 141 | |
| 20 | 104 | ||||||
| r: 1:04 | 140 | ||||||
| 14:20.0 | 2,882 | 2:29.2 | 105 | 662 | 21 | 168 | |
| r: 1:54 | 191 | ||||||
| r331 |
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Workout Graph
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