Debbie Harris

Log

Date Workout Score Ave Comments Action
02/27/25 v/3:07r...2 983m 2:31.6

MONDAY: MOMENTUM BUILDER

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02/27/25 v1:30/0:30r...10 2,313m 2:16.1

SUNDAY: BABY

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12/24/24 v/4:15r...2 8,505m 2:27.4

THAMES

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12/16/24 v/4:25r...10 9,524m 2:21.7

RIDEAU

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12/10/24 v/4:25r...5 8,623m 2:19.1

HOOCH

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12/07/24 v/6:34r...2 8,429m 2:22.3

TRENT

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12/07/24 6:54.6 1,311m 2:38.1 View workout
12/05/24 v/4:25r...4 6,468m 2:19.3

YARRA

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12/03/24 v/4:14r...2 10,213m 2:27.2

THAMES

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12/02/24 v/4:26r...4 9,648m 2:19.9

CHARLES

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11/30/24 v/6:37r...10 9,454m 2:22.7

RIDEAU

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11/29/24 v/4:25r...2 8,384m 2:23.1

TRENT

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11/28/24 v/3:59r...3 8,473m 2:21.6

CRUISE CONTROL

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11/27/24 v/6:39r...11 4,319m 2:18.9

Ladder Sprints

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11/26/24 v/7:04r...11 2,483m 2:00.8

Flip the switch

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11/24/24 v/0:28r...2 4,131m 2:25.8

THAMES

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11/24/24 v/0:35r...7 5,222m 2:17.8

PUMP THE POWER

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11/23/24 v/4:50r...5 6,780m 2:21.5

TIME TO HIIT IT

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11/19/24 v/6:48r...2 4,223m 2:22.0

Tekkers

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11/17/24 v/0:41r...2 4,228m 2:21.9

Long and Strong

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11/17/24 v/1:26r...2 1,000m 2:09.8

Watershed

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11/17/24 v/7:14r...2 501m 2:19.0

Watershed

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11/16/24 v/4:09r...5 8,268m 2:25.1

CARDIO CRUSHER

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11/10/24 v/6:29r...2 4,214m 2:22.3

Long and Strong

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11/06/24 v/6:27r...6 4,168m 2:23.9

Pyramid

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