Debbie Harris

Log

Date Workout Score Ave Comments Action
12/03/22 v/4:25r...4 6,666m 2:15.0

OHIO

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12/01/22 v/4:25r...3 8,235m 2:25.7

FREMONT

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11/29/22 v/4:25r...5 8,733m 2:17.4

MONTLAKE

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11/28/22 v/17:34r...2 2,260m 2:12.7

BRUGGE

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11/27/22 1:25 141m 5:02.1 View workout
11/27/22 10:00 2,081m 2:24.1 View workout
11/27/22 v/8:45r...10 9,566m 2:21.1

RIDEAU

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11/26/22 v/4:25r...5 8,702m 2:17.8

HOOCH

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11/22/22 v/4:24r...2 8,316m 2:24.3

TRENT W1S4

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11/21/22 v/4:25r...4 6,438m 2:19.9

YARRA

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11/18/22 v/3:58r...3 6,309m 2:22.6

STEADY THIRTY

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11/16/22 v/4:15r...2 6,293m 2:23.6

THAMES

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11/15/22 v/4:27r...4 9,634m 2:20.1

CHARLES
Restarting the ReFocus

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11/15/22 11:32 2,156m 2:40.4 View workout
11/15/22 v/7:13r...2 1,000m 2:04.9

Watershed
1000m test

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11/14/22 40:00.0 8,463m 2:21.7

4x 10 min intervals

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11/14/22 4:38.5 809m 2:52.1

Warmup

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11/13/22 45:00.0 9,632m 2:20.1

W3S3 Technique Steady
3x 15mins 90s rest

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11/13/22 3:29.4 614m 2:50.5

Warmup

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11/12/22 v/3:48r...3 4,304m 2:19.4

GROOVE ROW

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11/10/22 3:32 504m 3:30.3

Cool-down

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11/10/22 2x20:00/2:00r 8,379m 2:23.2

YouTube session 2x 20mins

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11/10/22 3:39 610m 3:00.0

Warmup

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11/09/22 v/6:28r...6 4,217m 2:22.2

Pyramid

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11/08/22 v15:00/2:25r...1 3,161m 2:22.3

GIFU

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