Debbie Harris

Log

Date Workout Score Ave Comments Action
07/14/22 v/6:00r...4 9,620m 2:20.3

AMSTEL

View workout
07/12/22 v/4:24r...7 10,315m 2:19.6

FISH

View workout
07/11/22 v/0:29r...2 12,539m 2:23.5

THAMES

View workout
07/08/22 v/6:00r...4 9,660m 2:19.7

SCHUYLKILL

View workout
07/07/22 v/4:25r...4 6,659m 2:15.1

OHIO

View workout
07/06/22 v/4:24r...3 8,528m 2:20.7

FREMONT

View workout
07/04/22 v/4:25r...5 8,868m 2:15.3

MONTLAKE

View workout
07/03/22 v/14:09r...2 2,281m 2:11.5

BRUGGE

View workout
07/01/22 v/4:25r...10 9,561m 2:21.1

RIDEAU

View workout
06/29/22 v/4:25r...5 8,583m 2:19.8

HOOCH

View workout
06/28/22 v/0:43r...2 8,410m 2:22.6

TRENT

View workout
06/26/22 v/4:25r...4 9,763m 2:18.2

YARRA

View workout
06/25/22 v/4:15r...2 9,352m 2:24.8

THAMES

View workout
06/23/22 v/4:27r...4 9,505m 2:22.0

CHARLES

View workout
06/21/22 v6:00/2:00r...6 7,740m 2:19.5

ST CATHARINES

View workout
06/19/22 v/3:31r...3 8,487m 2:21.3

Low & Slow - 10 JAN 2021

View workout
06/18/22 v/4:42r...5 8,484m 2:21.4

4 X 10MIN - 13 DEC 20

View workout
06/15/22 3:24 516m 3:17.9 View workout
06/15/22 v4:00/1:00r...7 4,210m 2:15.3

Live stream workout from 12/6

View workout
06/15/22 8:07 1,478m 2:44.7 View workout
06/08/22 v5:00/0:00r...5 5,276m 2:22.1

25 MINUTE SLOW RISE

View workout
06/08/22 v5:00/0:00r...5 5,276m 2:22.1

25 MINUTE SLOW RISE

View workout
06/06/22 31:00.0 6,258m 2:28.6

3 x 10 min intervals 20 secs rest @ 20 spm

View workout
06/04/22 v/8:13r...2 5,000m 2:20.1

ENDURANCE: 5K

View workout
06/02/22 v/4:15r...2 12,292m 2:26.4

THAMES

View workout