Debbie Harris v/6:22r...2 row
1,027
Meters
5:18.6
Time
2:35.1
Pace
112
Calories
142
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:32.5 |
| Overall Distance | 2,084 |
| Overall Time | 11:51.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 104 |
December 26, 2023 10:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,027 | 2:35.1 | 94 | 622 | 20 | 142 | |
| 21 | 161 | ||||||
| r: 6:22 | 1,050 | ||||||
| 5:18.6 | 1,027 | 2:35.1 | 94 | 622 | 20 | 163 | |
| r: 0:10 | 7 | ||||||
| r1,057 |
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Workout Graph
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