Debbie Harris v/1:06r...7 row
4,735
Meters
22:00.0
Time
2:19.3
Pace
304
Calories
149
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:37.4 |
| Overall Distance | 5,573 |
| Overall Time | 31:37.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 116 |
January 31, 2023 09:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,735 | 2:19.3 | 129 | 744 | 23 | 149 | |
| 27 | 98 | ||||||
| r: 1:06 | 126 | ||||||
| 22 | 129 | ||||||
| r: 2:39 | 400 | ||||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 | 165 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 165 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 177 | |
| r: 1:03 | 61 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 169 | |
| r: 0:00 | 2 | ||||||
| 19 | 141 | ||||||
| r: 2:46 | 129 | ||||||
| r838 |
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Workout Graph
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THE DESCENT