Debbie Harris v/1:06r...7 row
4,687
Meters
22:00.0
Time
2:20.8
Pace
317
Calories
144
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:45.7 |
| Overall Distance | 5,883 |
| Overall Time | 31:45.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 118 |
January 23, 2023 10:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,687 | 2:20.8 | 125 | 731 | 23 | 144 | |
| 27 | 102 | ||||||
| r: 1:06 | 146 | ||||||
| 22 | 132 | ||||||
| r: 3:33 | 474 | ||||||
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 23 | 159 | |
| r: 1:01 | 103 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 162 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 166 | |
| r: 1:03 | 133 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 167 | |
| r: 0:00 | 2 | ||||||
| 18 | 136 | ||||||
| r: 1:59 | 199 | ||||||
| r1,196 |
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Workout Graph
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THE DESCENT