Debbie Harris v/3:45r...3 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
284
Calories
152
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:24.5 |
| Overall Distance | 5,167 |
| Overall Time | 26:24.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 118 |
January 24, 2023 19:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 21 | 152 | |
| 21 | 140 | ||||||
| r: 3:45 | 649 | ||||||
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 22 | 174 | |
| r: 0:00 | 2 | ||||||
| 18 | 129 | ||||||
| r: 2:37 | 243 | ||||||
| r893 |
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Workout Graph
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TWENTY’S PLENTY