Debbie Harris v4:00/1:31r...2 row
1,709
Meters
8:00.0
Time
2:20.4
Pace
100
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:30.3 |
| Overall Distance | 1,766 |
| Overall Time | 10:30.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 117 |
April 01, 2023 18:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 24 | 137 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 156 | |
| r: 1:31 | 26 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 167 | |
| r: 0:59 | 31 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER