Debbie Harris v/3:36r...5 row
5,253
Meters
24:00.0
Time
2:17.0
Pace
344
Calories
143
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 17:45.1 |
| Overall Distance | 6,612 |
| Overall Time | 41:45.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 117 |
January 27, 2023 18:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,253 | 2:17.0 | 136 | 767 | 23 | 143 | |
| 22 | 133 | ||||||
| r: 3:36 | 571 | ||||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 22 | 160 | |
| r: 1:00 | 116 | ||||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 24 | 169 | |
| r: 1:00 | 47 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 24 | 176 | |
| r: 0:00 | 1 | ||||||
| 18 | 125 | ||||||
| r: 12:06 | 624 | ||||||
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS