Debbie Harris

Log

Date Workout Score Ave Comments Action
11/15/22 11:32 2,156m 2:40.4 View workout
11/15/22 v/7:13r...2 1,000m 2:04.9

Watershed
1000m test

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11/14/22 40:00.0 8,463m 2:21.7

4x 10 min intervals

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11/14/22 4:38.5 809m 2:52.1

Warmup

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11/13/22 45:00.0 9,632m 2:20.1

W3S3 Technique Steady
3x 15mins 90s rest

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11/13/22 3:29.4 614m 2:50.5

Warmup

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11/12/22 v/3:48r...3 4,304m 2:19.4

GROOVE ROW

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11/10/22 3:32 504m 3:30.3

Cool-down

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11/10/22 2x20:00/2:00r 8,379m 2:23.2

YouTube session 2x 20mins

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11/10/22 3:39 610m 3:00.0

Warmup

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11/09/22 v/6:28r...6 4,217m 2:22.2

Pyramid

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11/08/22 v15:00/2:25r...1 3,161m 2:22.3

GIFU

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11/08/22 v/7:27r...5 2,000m 2:05.2

Almost 2k

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11/08/22 1:04 139m 3:53.4 View workout
11/06/22 46:00.0 8,354m 2:45.1

YouTube intervals session
4x10 mins
W2S3 of Recommit

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11/04/22 32:18 6,517m 2:28.6 View workout
11/04/22 v/6:06r...3 5,147m 2:19.8

Speed Play

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10/31/22 v/1:04r...2 4,185m 2:23.3

Tekkers

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10/31/22 v/4:14r...2 6,139m 2:27.0

THAMES

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10/31/22 5:05.0 1,020m 2:29.5

Making up meters to complete the skeleton challenge

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10/30/22 v/0:28r...2 5,120m 2:26.9

THAMES

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10/30/22 v/7:08r...2 1,000m 2:05.8

Sprint Finish

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10/27/22 v/6:46r...9 4,092m 2:26.6

Ladder Up

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10/25/22 v15:00/1:01r...2 6,288m 2:23.1

AMSTERDAM

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10/25/22 4:04 734m 2:46.8 View workout