Debbie Harris v/3:48r...3 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
265
Calories
146
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:23.5 |
| Overall Distance | 4,888 |
| Overall Time | 28:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 117 |
June 11, 2024 10:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 22 | 146 | |
| 22 | 122 | ||||||
| r: 3:48 | 446 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 166 | |
| r: 3:03 | 94 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 22 | 172 | |
| r: 1:31 | 92 | ||||||
| r632 |
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