Debbie Harris v/3:58r...3 row
0
Meters
0:00.1
Time
Pace
25
Calories
96
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 513 |
| Overall Time | 4:33.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 116 |
June 10, 2024 19:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:00.1 | 0 | 0 | 23 | 96 | |||
| 22 | 117 | ||||||
| r: 3:58 | 503 | ||||||
| 51 | 103 | ||||||
| 51 | 99 | ||||||
| r: 0:32 | 10 | ||||||
| r513 |
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Workout Graph
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STEADY THIRTY