Debbie Harris v/0:30r...3 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
355
Calories
153
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:40.2 |
| Overall Distance | 6,503 |
| Overall Time | 32:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 118 |
June 10, 2024 19:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 20 | 153 | |
| 17 | 88 | ||||||
| r: 0:30 | 61 | ||||||
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 20 | 169 | |
| r: 0:01 | 5 | ||||||
| 18 | 135 | ||||||
| r: 2:08 | 227 | ||||||
| r292 |
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Workout Graph
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STEADY THIRTY