Debbie Harris v/3:46r...3 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
273
Calories
145
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:37.1 |
| Overall Distance | 5,008 |
| Overall Time | 26:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 115 |
June 17, 2024 15:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 22 | 145 | |
| 22 | 119 | ||||||
| r: 3:46 | 543 | ||||||
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 22 | 169 | |
| r: 0:01 | 4 | ||||||
| 18 | 130 | ||||||
| r: 2:49 | 227 | ||||||
| r774 |
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Workout Graph
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TWENTY’S PLENTY