Debbie Harris v/6:46r...9 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
294
Calories
137
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:15.7 |
| Overall Distance | 5,528 |
| Overall Time | 32:15.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 104 |
October 06, 2024 16:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 21 | 137 | |
| 21 | 139 | ||||||
| r: 6:46 | 1,007 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 140 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 153 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 157 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 163 | |
| r: 2:45 | 196 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 152 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 161 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 167 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 172 | |
| r: 2:42 | 189 | ||||||
| r1,403 |
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