Debbie Harris v/3:48r...3 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
266
Calories
144
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 4,871 |
| Overall Time | 28:23.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 116 |
June 04, 2024 15:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 22 | 144 | |
| 22 | 115 | ||||||
| r: 3:48 | 499 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | 161 | |
| r: 3:03 | 89 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 168 | |
| r: 1:31 | 55 | ||||||
| r644 |
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