Debbie Harris v/1:06r...7 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
284
Calories
147
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:25.2 |
| Overall Distance | 5,169 |
| Overall Time | 28:25.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 116 |
May 22, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 22 | 147 | |
| 26 | 97 | ||||||
| r: 1:06 | 147 | ||||||
| 22 | 124 | ||||||
| r: 2:36 | 369 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 160 | |
| r: 1:01 | 80 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 165 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 167 | |
| r: 1:01 | 61 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 170 | |
| r: 0:00 | 2 | ||||||
| 19 | 153 | ||||||
| r: 1:38 | 129 | ||||||
| r826 |
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Workout Graph
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I GOT 5 ON IT